RALF ON THE RUN

ABOUT RALF

From injury to ultra: The journey back to the trails.

Ralf Elfving

I'm Ralf, a Swedish transplant living on the Pacific Coast in British Columbia.

In 2025, I got back into running after 15 years off due to injury, and for the next while I intend to make up for all the lost time and miles.

THE MISSION

In 2026, I will attempt to run one ultramarathon every month, and we'll see where this journey takes me beyond that.

I'll chronicle the journey here, sharing data-driven stories, analytics, race reports, and more. Hope to have you along for the ride.